Candied Mint Leaves Or Violets

Prep: 15 min

Delicate candied mint leaves or violets offer a fragrant, sweet, and visually appealing treat perfect for garnishing desserts or adding a floral touch to special occasions.

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Ingredients

  • 1 egg white
  • 1 Tbsp orange juice
  • superfine sugar

Instructions

  1. Beat egg white until frothy and add orange juice.
  2. Dip or paint the leaves or flowers with the mixture.
  3. Carefully spoon superfine sugar onto the flowers or leaves.
  4. Place the coated flowers or leaves on wax paper to dry.
  5. Once dry, store in an airtight container.

Tips & Substitutions

For the best results, use fresh mint leaves or violets that are free from pesticides. If you cannot find superfine sugar, you can pulse granulated sugar in a blender for a finer texture. Make sure to dry the leaves completely before coating them to prevent clumping. This technique can also be adapted for other edible flowers, so feel free to experiment with different varieties.

Serving Suggestions

Candied mint leaves or violets are perfect as a garnish for desserts like cakes or ice creams, and they pair beautifully with Norwegian Cream Cake(Blotkake). You can also use them to decorate cocktails or fruit salads for an elegant touch. For a delightful treat, serve them alongside tea or as part of a dessert platter featuring Cherry Macaroons.

Storage & Reheating

Once the candied mint leaves or violets are fully dry, store them in an airtight container at room temperature. They will remain fresh for about 1-2 weeks. Avoid storing them in the refrigerator as humidity can cause them to become sticky. For best results, use them within a week to maintain their crispness.

Nutrition & Diet Analysis (per serving)

Each serving of Candied Mint Leaves Or Violets contains roughly 55 calories, with 1g protein, 11g carbohydrates, and 1g fat.

55 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 1g 2% DV
Total Fat 0.8g 1% DV
Carbs 11.4g 4% DV
Fiber 0.2g 1% DV
Sugar 0.1g

Electrolytes

Sodium 35.5mg 2% DV
Potassium 79.1mg 2% DV
Cholesterol 32.3mg 11% DV

Vitamins & Minerals

Vitamin A 8mcg 1% DV
Vitamin C 1.8mg 2% DV
Calcium 29.5mg 2% DV
Iron 0.3mg 1% DV
Diet fit Low-carb Under 400 cal Low-fat
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of flowers for this recipe?

Yes, many edible flowers can be used in this recipe. Just ensure they are pesticide-free and safe for consumption. Flowers like pansies, nasturtiums, and roses can also be candied using the same method, adding a beautiful touch to your desserts.

How long do the candied leaves or flowers last?

When stored properly in an airtight container away from moisture, candied mint leaves or violets can last for about 1-2 weeks. However, for optimal flavor and texture, it’s best to consume them within the first week.

Can I make a larger batch of candied leaves?

Absolutely! You can double or triple the recipe as needed. Just ensure you have enough space for drying and storing them. The process remains the same, but keep an eye on the drying time if you increase the quantity significantly.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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