Candied Walnuts - Stuffed Dates

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Ingredients

Instructions

  1. Cut open pitted date, insert walnut meat and roll in sugar.

Nutrition & Diet Analysis (per serving)

258 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 4.9g 10% DV
Total Fat 16.5g 21% DV
Carbs 28.1g 10% DV
Fiber 4.8g 17% DV
Sugar 16.5g 33% DV

Electrolytes

Sodium 3.3mg
Potassium 336mg 7% DV

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin C 9.5mg 11% DV
Calcium 40.3mg 3% DV
Iron 1.1mg 6% DV
Diet fit Under 400 cal
Contains Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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