Candy Sugar

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Ingredients

  • 1/4 cup hard candy
  • 2 tablespoons sugar

Instructions

  1. Process 1/4 cup of your favorite hard candy (such as assorted flavors roll candies, fruit-flavored hard candies, or assorted flavors sour breath mints) with 3 Tbsp. sugar in a food processor or blender 15 seconds or until finely ground. Store in an airtight container up to 1 week.
  2. Note: For testing purposes only, we used LifeSavers roll candies, Jolly Rancher hard candies, and Altoids sour breath mints.

Nutrition & Diet Analysis (per serving)

24 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.5g 1% DV
Total Fat 0.1g
Carbs 5.9g 2% DV
Fiber 1.1g 4% DV
Sugar 0g

Electrolytes

Sodium 2.3mg
Potassium 61.8mg 1% DV

Vitamins & Minerals

Vitamin C 9.1mg 10% DV
Calcium 6mg
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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