Canned Beans

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Ingredients

  • 2 gal. snap beans (allow some for stringing)
  • 3 qt. water
  • 2 c. vinegar
  • 1 c. sugar

Instructions

  1. Let the water, vinegar and sugar come to a boiling point.
  2. Put in the beans and boil 30 minutes. Pack beans in jars and pour in boiling liquid.
  3. Seal and put in cool dark place 30 minutes. Process for canning beans.

Nutrition & Diet Analysis (per serving)

78 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 2.5g 5% DV
Total Fat 0.1g
Carbs 16.4g 6% DV
Fiber 2.9g 10% DV
Sugar 3.7g 7% DV

Electrolytes

Sodium 69.5mg 3% DV
Potassium 222.8mg 5% DV

Vitamins & Minerals

Vitamin C 9.1mg 10% DV
Calcium 22.3mg 2% DV
Iron 0.8mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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