Canning Vegetables
Canning vegetables is an easy way to preserve fresh produce, ensuring vibrant flavors and nutrients are retained for delicious, homemade meals year-round. Suitable for home gardeners and food preservers.
Ingredients
Instructions
- Prepare vegetables by washing and cutting into desired sizes.
- Fill Kerr jars with vegetables, leaving appropriate headspace.
- Pour water over the vegetables in the jars, ensuring they are fully submerged.
- Seal the jars with appropriate caps.
- Process the jars in a boiling water bath or pressure canner according to safety guidelines.
Nutrition & Diet Analysis (per serving)
12
kcal
1% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).