Lamingtons(An Australian Treat)

Prep: 30 min Cook: 30 min Cuisine: Australian

Lamingtons are classic Australian treats featuring sponge cake dipped in chocolate and rolled in shredded coconut, perfect for parties, afternoon tea, or a sweet snack.

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Ingredients

  • cake (chocolate or vanilla)
  • chocolate frosting
  • shaved coconut

Instructions

  1. Make sponge cake in a 13 x 9-inch tin and let it cool.
  2. Cut the cooled cake into 2-inch squares.
  3. Prepare a very runny chocolate frosting, thinner than usual.
  4. Dip each cake square into the runny chocolate frosting, ensuring they are well coated.
  5. Roll the coated cake squares in shaved coconut until evenly covered.

Tips & Substitutions

For an extra decadent treat, consider adding a dash of vanilla extract to your chocolate frosting for enhanced flavor. If you're short on time, store-bought sponge cake can work as a substitute. Additionally, using sweetened shredded coconut will provide a richer flavor and texture. Be sure to let the cake cool completely before cutting, as this helps maintain the squares' shape.

Serving Suggestions

Serve lamingtons as a delightful afternoon tea treat, pairing them with a cup of strong black tea or coffee. They also make a fun dessert for parties. Consider serving them alongside Fat-Free Green Beans And Potatoes for a balanced meal, or enjoy them as a sweet snack on their own.

Storage & Reheating

Lamingtons can be stored in an airtight container at room temperature for up to three days. If you want to keep them longer, refrigerate them for up to a week. To enjoy them warm, simply pop them in the microwave for a few seconds—this will soften the chocolate frosting and make them even more delightful.

Nutrition & Diet Analysis (per serving)

Each serving of Lamingtons(An Australian Treat) contains roughly 16 calories, with 0g protein, 2g carbohydrates, and 1g fat.

16 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.2g
Total Fat 1g 1% DV
Carbs 1.8g 1% DV
Fiber 0.4g 1% DV
Sugar 1.1g 2% DV

Electrolytes

Sodium 6.6mg
Potassium 13.9mg
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 0mcg
Vitamin C 0mg
Calcium 2.7mg
Iron 0.2mg 1% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of frosting?

Absolutely! While chocolate frosting is traditional, you can experiment with flavors like cream cheese or even a fruit glaze for a refreshing twist. Just ensure the frosting is runny enough for dipping.

Can I freeze lamingtons?

Yes, you can freeze lamingtons for up to three months. Wrap them individually in plastic wrap and place them in an airtight container. To enjoy, let them thaw at room temperature for a couple of hours before serving.

What type of cake is best for lamingtons?

Both chocolate and vanilla sponge cakes work wonderfully for lamingtons. Vanilla offers a classic base that pairs well with chocolate frosting, while chocolate cake provides a rich, indulgent flavor. Choose based on your preference!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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