Caper Chicken

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Ingredients

  • 4 frozen boned, skinned chicken breast halves (about 8 oz. each)
  • 3 cups chopped ripe tomatoes
  • 3 tablespoons drained capers
  • 1/2 cup slivered fresh basil leaves
  • 1/4 cup shredded parmesan cheese
  • Salt

Instructions

  1. Place chicken in a single layer in a 9- by 13-inch pan. Bake in a 400° oven until meat is no longer pink in center of thickest part (cut to test), 25 to 30 minutes.
  2. Meanwhile, in a 1 1/2- to 2-quart pan over medium heat, stir tomatoes and capers until hot; keep warm.
  3. Transfer chicken to a platter and top with tomato mixture. Sprinkle with basil and parmesan cheese. Add salt to taste.

Nutrition & Diet Analysis (per serving)

139 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 16.8g 34% DV
Total Fat 2.7g 3% DV
Carbs 12.9g 5% DV
Fiber 1.5g 5% DV
Sugar 1.2g 2% DV

Electrolytes

Sodium 10581.2mg 100% DV
Potassium 381mg 8% DV
Cholesterol 21mg 7% DV

Vitamins & Minerals

Vitamin A 89mcg 10% DV
Vitamin C 9mg 10% DV
Calcium 263.8mg 20% DV
Iron 3mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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