Caramelised Steak

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Ingredients

  • 1 kg steak fillet (four Porterhouse or Scotch fillets)
  • 2 tablespoons soy sauce
  • 2 teaspoons garlic, crushed
  • 2 teaspoons mustard
  • 1 orange, juice and zest of
  • 2 tablespoons palm sugar, grated

Instructions

  1. Mix all the marinade ingredients (everything except steak) in small bowl.
  2. Lightly brush both sides of steak with about 50% of the marinade and place covered in refrigerator until ready to use.
  3. Also place the remaining marinade in the rerigerator until read to use.
  4. Cook steak in a pan with a small amount of butter or on a grill plate to your usual preferences, turning and basting with the remaining marinade several times.
  5. Serve with mashed potatoes and vegetables.

Nutrition & Diet Analysis (per serving)

195 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 7.6g 15% DV
Total Fat 8.2g 10% DV
Carbs 23.7g 9% DV
Fiber 1.6g 6% DV
Sugar 4.8g 10% DV

Electrolytes

Sodium 2121.8mg 92% DV
Potassium 269mg 6% DV
Cholesterol 6mg 2% DV

Vitamins & Minerals

Vitamin A 139mcg 15% DV
Vitamin C 13.8mg 15% DV
Vitamin D 0.1mcg
Calcium 53.5mg 4% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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