Caramelized Ginger Chicken

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Ingredients

  • 12 meaty chicken thighs, boned and trimmed with skins still on
  • 7 oz fresh ginger, peeled and finely shredded
  • 3 1/2 fl oz sunflower oil
  • Salt and freshly ground black pepper
  • 6 tablespoons fish sauce
  • 2 fl oz caramel (see Note)
  • 4 large watercress sprigs, for garnish

Instructions

  1. Cut each chicken thigh into three equal pieces.
  2. Place in a large bowl with the ginger, two-thirds of the oil, and salt and pepper.
  3. Cover and marinate for about 6 hours in the refrigerator.
  4. Heat a large, heavy-based frying pan and pour in the remaining oil.
  5. Fry until the meat is colored, about 2 minutes, then drain away the excess oil.
  6. Add the fish sauce, cover the pan with a lid, and steam until the sauce has dissolved, about 1 minute.
  7. Now add the prepared caramel to the pan and cook until the caramel has thickened and coated the chicken in a rich golden color, about 2 minutes, stirring occasionally.
  8. To serve, arrange the chicken pieces on a serving platter and garnish with watercress.
  9. Note: To make caramel, place 2/3 cup sugar in a large, heavy-bottomed saucepan, add 4 tablespoons water, and bring to a boil over medium heat.
  10. Leave to caramelize, about 10-15 minutes.
  11. The caramel will reach a temperature of almost 180 degrees F, so care and attention are required.
  12. To caramelize sugar correctly, invest in a proper sugar thermometer.
  13. Do not leave the pan unattended when sugar is caramelizing.

Nutrition & Diet Analysis (per serving)

376 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 8.7g 17% DV
Total Fat 28g 36% DV
Carbs 25.8g 9% DV
Fiber 3.8g 13% DV
Sugar 3.4g 7% DV

Electrolytes

Sodium 11936.2mg 100% DV
Potassium 494mg 11% DV
Cholesterol 16.8mg 6% DV

Vitamins & Minerals

Vitamin A 2mcg
Vitamin C 0.5mg 1% DV
Vitamin D 0mcg
Calcium 78.3mg 6% DV
Iron 5.5mg 30% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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