Cardamom Sugar

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Ingredients

  • 20 pods cardamom, or more to taste
  • 3/4 cup white sugar

Instructions

  1. Crack cardamom pods open to remove seeds. Discard husks.
  2. Combine cardamom seeds and 2 tablespoons sugar in a spice grinder; grind until fine and evenly textured. Combine with remaining 1/2 cup plus 2 tablespoons sugar. Transfer to a glass container; seal.

Nutrition & Diet Analysis (per serving)

175 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 2.7g 5% DV
Total Fat 1.7g 2% DV
Carbs 42.1g 15% DV
Fiber 7g 25% DV
Sugar 25g 50% DV

Electrolytes

Sodium 4.8mg
Potassium 280.3mg 6% DV

Vitamins & Minerals

Vitamin C 5.3mg 6% DV
Calcium 96mg 7% DV
Iron 3.5mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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