Caribbean Cooler Punch

Prep: 10 min Serves: 8 Cuisine: Caribbean

A vibrant Caribbean Cooler Punch combines fruity nectars with rum and soda, offering a refreshing, sweet, and tangy beverage perfect for parties and warm weather gatherings.

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Ingredients

  • 2 1/2 cups peach nectar
  • 2 cups orange juice
  • 1 cup pineapple juice
  • 1 1/2 cups light rum
  • 1 cup club soda
  • 1/2 cup granulated sugar
  • 2 teaspoons grenadine

Instructions

  1. Combine all ingredients in a 2-quart pitcher.
  2. Stir well to mix all flavors.
  3. Serve chilled or over ice.
  4. Store in refrigerator before serving.

Nutrition & Diet Analysis (per serving)

193 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 0.8g 2% DV
Total Fat 0.2g
Carbs 32.5g 12% DV
Fiber 1.5g 5% DV
Sugar 19.6g 39% DV

Electrolytes

Sodium 17.8mg 1% DV
Potassium 158.5mg 3% DV

Vitamins & Minerals

Vitamin A 2.3mcg
Vitamin C 29.7mg 33% DV
Calcium 16.8mg 1% DV
Iron 0.4mg 2% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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