Caribbean Flan

VegetarianDairy
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Ingredients

  • 1 can evaporated milk (12 oz.) ⓘ
  • 1 can condensed milk (14 oz.) ⓘ
  • 3/4 c. sugar ⓘ
  • 6 eggs ⓘ
  • 1 tsp. vanilla ⓘ

Instructions

  1. In blender, mix evaporated milk, condensed milk, 4 whole eggs, 2 yolks and vanilla.
  2. Blend.
  3. Take sugar and caramelize (in mold) in oven at 350° until golden brown.
  4. Cover all sides of mold with sugar.
  5. Pour mixture into mold.
  6. Bake in oven at 350° in bain-marie for 1 hour until firm.
  7. To remove, replace bain-marie with cool water.
  8. Let set until warm, then flip onto dish and refrigerate.

Nutrition & Diet Analysis (per serving)

382 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 5.9g 12% DV
Total Fat 6.6g 8% DV
Carbs 61.4g 22% DV
Fiber 1.2g 4% DV
Sugar 28.3g 57% DV

Electrolytes

Sodium 186.3mg 8% DV
Potassium 390mg 8% DV
Cholesterol 74.5mg 25% DV

Vitamins & Minerals

Vitamin A 81.3mcg 9% DV
Vitamin C 13.7mg 15% DV
Vitamin D 0.5mcg 2% DV
Calcium 239.3mg 18% DV
Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

condensed milk sugar vanilla egg milk

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