Flo's Chicken Cacciatore

Be the first to rate this recipe

Ingredients

  • 4 lbs fryer, cut up
  • 3 tablespoons flour
  • 12 cup green pepper, chopped
  • 1 tablespoon onion, minced
  • 2 tablespoons parsley, chopped
  • 14 teaspoon garlic powder
  • 12 teaspoon season salt
  • 14 teaspoon oregano
  • 16 ounces stewed tomatoes
  • 1 cup pitted ripe olives
  • 3 tablespoons vegetable oil
  • 1 teaspoon salt
  • 14 teaspoon pepper

Instructions

  1. Combine flour, salt & pepper.
  2. Coat chicken with seasoned flour .
  3. Heat oil and brown chicken on all sides.
  4. Add all remaining ingredients except ripe olives.
  5. Bring to boil, lower heat.
  6. Cover and simmer 25 minutes.
  7. Add ripe olives and cook covered 15 minutes longer til chicken is tender.
  8. Serve over egg noodles.

Nutrition & Diet Analysis (per serving)

594 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 23.9g 48% DV
Total Fat 29g 37% DV
Carbs 70.4g 26% DV
Fiber 23g 82% DV
Sugar 5.3g 11% DV

Electrolytes

Sodium 10591.8mg 100% DV
Potassium 2205.8mg 47% DV
Cholesterol 39.8mg 13% DV

Vitamins & Minerals

Vitamin A 262.5mcg 29% DV
Vitamin C 86mg 96% DV
Vitamin D 0.1mcg
Calcium 496.3mg 38% DV
Iron 25.9mg 100% DV
Diet fit High-protein High-fiber
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Vegan recipes → Vegetarian recipes → All recipes →