Caribbean Mind -------

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Ingredients

  • 1 lb ground beef
  • 4 slices bacon
  • 2 small cucumbers, chopped
  • 1 -2 lemon
  • 1 teaspoon Season-All salt

Instructions

  1. cook bacon.
  2. get rid of grease and put bacon on paper towels to dry out.
  3. brown ground beef.
  4. add cucumber.
  5. roll lemon(s) on hard surface.
  6. poke a hole in the lemon with a knife, and squeeze out juice and pulp into skillet.
  7. season to taste with season all.
  8. enjoy!

Nutrition & Diet Analysis (per serving)

220 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 12.2g 24% DV
Total Fat 16.2g 21% DV
Carbs 7.1g 3% DV
Fiber 0.2g 1% DV
Sugar 0.5g 1% DV

Electrolytes

Sodium 373.5mg 16% DV
Potassium 378.5mg 8% DV
Cholesterol 43.3mg 14% DV

Vitamins & Minerals

Vitamin A 2mcg
Vitamin C 1.5mg 2% DV
Vitamin D 0mcg
Calcium 27.8mg 2% DV
Iron 3.1mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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