Carmelized Nuts

Sweet, crunchy caramelized nuts with a shiny glaze, perfect as a snack, topping, or gift, suited for nut lovers and those craving a simple, addictive treat.

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Ingredients

  • 1 cup pecans or English walnuts
  • 1/3 cup water
  • 1/3 cup sugar

Instructions

  1. Place sugar, water, and nuts in a 7-inch skillet and begin with high heat.
  2. Stir several minutes until the nuts crystallize.
  3. Turn down heat to low and continue stirring.
  4. Cook until the nuts have a shiny glaze and are caramelized.
  5. Remove from heat and let cool.
  6. Break apart the cooled, caramelized nuts.

Tips & Substitutions

For best results, use fresh nuts to ensure they caramelize evenly. You can substitute walnuts for pecans if desired, or try adding a pinch of sea salt for a sweet and salty flavor. Keep stirring consistently to prevent burning, as sugar can quickly caramelize beyond the desired point. If you want to experiment, consider adding a dash of cinnamon or vanilla for extra flavor.

Serving Suggestions

These caramelized nuts make a delightful snack on their own or can be used as a topping for salads, desserts, or even paired with a cheese platter. They complement savory dishes like Lamb With Green Beans beautifully, adding a sweet contrast. Consider using them as a garnish for yogurt or oatmeal for added texture and flavor.

Storage & Reheating

Once cooled, store the caramelized nuts in an airtight container at room temperature for up to two weeks. To maintain their crunch, avoid refrigerating them, as humidity can cause them to become sticky. If they lose their crispness, reheat them in a preheated oven at 350°F for about 5 minutes to restore their texture.

Nutrition & Diet Analysis (per serving)

Each serving of Carmelized Nuts contains roughly 195 calories, with 3g protein, 17g carbohydrates, and 15g fat. It is an excellent source of vitamin C (24% of the Daily Value), and a good source of dietary fiber. It also contributes 5g of dietary fiber toward your daily target.

195 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 3.1g 6% DV
Total Fat 14.6g 19% DV
Carbs 17g 6% DV
Fiber 4.6g 16% DV
Sugar 0.8g 2% DV

Electrolytes

Sodium 5.8mg
Potassium 230.2mg 5% DV

Vitamins & Minerals

Vitamin A 0.6mcg
Vitamin C 22mg 24% DV
Calcium 30.4mg 2% DV
Iron 0.9mg 5% DV
Diet fit Low-carb Under 400 cal
Contains Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of nut?

Yes, you can use other nuts such as almonds, cashews, or hazelnuts. Just be aware that different nuts may have varying cooking times, so keep an eye on them to ensure they don’t burn.

How do I prevent the nuts from sticking together?

To prevent the nuts from sticking, ensure they are well-coated with the caramel mixture and break them apart while they cool. Spreading them in a single layer on parchment paper helps as well, allowing them to cool without sticking to each other.

Can I make these ahead of time?

Absolutely! Caramelized nuts can be made in advance and stored in an airtight container. They stay fresh for up to two weeks, making them a great option for holiday gifts or party snacks.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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