Lamb With Green Beans
Hearty lamb with green beans and potatoes, simmered in a flavorful tomato sauce, perfect for a comforting family meal with rich flavors and tender meat.
Ingredients
Instructions
- Brown the shoulder lamb chops in a skillet.
- Add water mixed with tomato sauce to the skillet.
- Cook for about 30 minutes.
- Add green beans, chopped onion, potatoes, salt, and pepper.
- Add more water and tomato sauce if needed.
- Cover and cook for one hour or until the meat and vegetables are done to your preference.
Tips & Substitutions
For a richer flavor, consider marinating the lamb chops in your favorite herbs or a bit of yogurt before cooking. If you don't have tomato sauce, crushed tomatoes or even a splash of red wine can work as substitutes. For a thicker sauce, mix in a tablespoon of cornstarch with water before adding it to the skillet.
Serving Suggestions
Serve this dish with a side of crusty bread to soak up the delicious sauce, or pair it with a light salad for balance. It also goes well with mashed potatoes or rice. For a refreshing drink, consider serving it alongside Sugar-Free, Decaf Spiced Tea.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, gently warm in a skillet over low heat or microwave in short intervals until heated through. Adding a splash of water can help maintain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Lamb With Green Beans contains roughly 1057 calories, with 67g protein, 82g carbohydrates, and 50g fat. It is an excellent source of protein (133% of the Daily Value), potassium (57% of the Daily Value), and vitamin A (33% of the Daily Value). Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different cuts of lamb for this recipe?
Yes, you can use other cuts like lamb shanks or leg of lamb. Just adjust the cooking time accordingly, as different cuts may require longer or shorter cooking times for tenderness.
What if I want to make this dish vegetarian?
You can substitute the lamb with hearty vegetables like eggplant or mushrooms, along with firm tofu for protein. Use vegetable broth instead of water and add more spices to enhance the flavor.
Can I make this dish ahead of time?
Absolutely! This dish can be made a day in advance. Just reheat it on the stove over low heat, adding a bit of water or broth to maintain the sauce's consistency. The flavors will deepen overnight!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).