Carnival Dip

Name: Carnival Dip
Yield: 4 servings
Ingredients: 1/2 c. mayonnaise; 1/2 c. sour cream; 2 tsp. Cajun seasoning; 1 tsp. finely minced onion; 1/2 tsp. dried parsley; 1/4 tsp. paprika

Vegetarian Dairy

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Ingredients

1/2 c. mayonnaise ⓘ
1/2 c. sour cream
2 tsp. Cajun seasoning ⓘ
1 tsp. finely minced onion ⓘ
1/2 tsp. dried parsley ⓘ
1/4 tsp. paprika ⓘ

Instructions

Combine all ingredients and whisk until smooth.
Refrigerate until time to serve.
Makes about 1 cup.

Nutrition & Diet Analysis (per serving)

398 kcal 20% DV

Protein Fat Carbs

Macronutrients

Protein 13.2g 26% DV

Total Fat 27.6g 35% DV

Carbs 36.5g 13% DV

Fiber 17.5g 62% DV

Sugar 4g 8% DV

Electrolytes

Sodium 364mg 16% DV

Potassium 2211.5mg 47% DV

Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 634mcg 70% DV

Vitamin C 37.9mg 42% DV

Calcium 142mg 11% DV

Iron 19.1mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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