Carob Hedgehog Slice

Name: Carob Hedgehog Slice
Yield: 4 servings
Ingredients: 1 cup dates; 1 cup other dried fruit, eg sultanas; 1/2 cup brazil nut (original recipe uses almonds in their skins); 2 cups rolled oats (I substitute 1/3 - 1/2 cup LSA mix); 1 tablespoon vanilla essence; 2 tablespoons unsweetened carob powder

Vegan Vegetarian

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Ingredients

1 cup dates ⓘ
1 cup other dried fruit, eg sultanas
1/2 cup brazil nut (original recipe uses almonds in their skins)
2 cups rolled oats (I substitute 1/3 - 1/2 cup LSA mix) ⓘ
1 tablespoon vanilla essence
2 tablespoons unsweetened carob powder ⓘ

Instructions

Combine all ingredients, except syrup, in a *sturdy* food processor (I broke my el cheapo on this recipe). Process and slowly add syrup until mixture begins to stick together. Press into slice tin lined with greaseproof paper, refrigerate until firm.

Nutrition & Diet Analysis (per serving)

254 kcal 13% DV

Protein Fat Carbs

Macronutrients

Protein 4g 8% DV

Total Fat 1.9g 2% DV

Carbs 59.5g 22% DV

Fiber 6.5g 23% DV

Sugar 16.2g 32% DV

Electrolytes

Sodium 81.3mg 4% DV

Potassium 281.5mg 6% DV

Vitamins & Minerals

Vitamin A 193mcg 21% DV

Vitamin C 0.1mg

Calcium 105.5mg 8% DV

Iron 7.6mg 42% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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