Carob Syrup

VeganVegetarian
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Ingredients

  • 1 c. water ⓘ
  • 3 pitted dates, chopped ⓘ
  • 1 1/2 Tbsp. cornstarch or arrowroot powder ⓘ
  • 1/8 tsp. salt ⓘ
  • 1 (6 oz.) can apple juice concentrate ⓘ
  • 2 Tbsp. carob powder ⓘ
  • 2 tsp. vanilla ⓘ

Instructions

  1. Whiz
  2. all ingredients in blender, beginning with only a small amount of the water and adding the rest after dates are blended. Boil in saucepan for a few minutes.
  3. Serve hot.

Nutrition & Diet Analysis (per serving)

343 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 1.2g 2% DV
Total Fat 0.2g
Carbs 71g 26% DV
Fiber 4.3g 15% DV
Sugar 19g 38% DV

Electrolytes

Sodium 9722.5mg 100% DV
Potassium 261.3mg 6% DV

Vitamins & Minerals

Vitamin C 6.4mg 7% DV
Calcium 31mg 2% DV
Iron 1.7mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

carob powder vanilla apple juice concentrate water dates cornstarch salt

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