Starter Salad

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Ingredients

  • 4 medium romaine lettuce leaves
  • 4 slices fresh tomatoes
  • 8 slices cucumbers
  • 2 green onions, chopped
  • 2 tablespoons parsley, chopped
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 4 tablespoons balsamic vinegar
  • 2 tablespoons olive oil

Instructions

  1. Break the stock ends off the 4 romaine leaves to make them equal in size. Place them on a plate at the 4 corner positions. Rip the stock ends into small pieces and sprinkle them on top of the corner leaves. Place a tomato slice on top of them. Place two cucumber slices beside each other on top of the tomato slices. Sprinkle equal amounts of the chopped green onion and parsley over the cucumber slices. Sprinkle salt and pepper to taste over all.
  2. Whisk together the balsamic vinegar and olive oil until well combined; drizzle over each corner salad.
  3. Pass and serve with a pie slicer that can be placed under each individual corner salad to pick each up and place on individual salad plates.

Nutrition & Diet Analysis (per serving)

334 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 9.1g 18% DV
Total Fat 26.5g 34% DV
Carbs 19.7g 7% DV
Fiber 10.1g 36% DV
Sugar 6g 12% DV

Electrolytes

Sodium 9815.8mg 100% DV
Potassium 1820.5mg 39% DV

Vitamins & Minerals

Vitamin A 37.3mcg 4% DV
Vitamin C 70.4mg 78% DV
Calcium 84.8mg 7% DV
Iron 14.5mg 81% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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