Carol'S Mole

Name: Carol'S Mole
Yield: 4 servings
Ingredients: 1 T. peanut oil 1/2 tsp cinnamon; 1 med onion, chopped 1/4 tsp ground cloves; 4 Tbl chili powder 1 small can tomato paste; 2 Tbl peanut butter 1.5 - 2 cups broth; 1 Tbl sugar 2 cups cooked turkey, chopped; 1 oz. chocolate

Vegetarian Dairy

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Ingredients

1 T. peanut oil 1/2 tsp cinnamon
1 med onion, chopped 1/4 tsp ground cloves
4 Tbl chili powder 1 small can tomato paste
2 Tbl peanut butter 1.5 - 2 cups broth ⓘ
1 Tbl sugar 2 cups cooked turkey, chopped ⓘ
1 oz. chocolate ⓘ

Instructions

Saute onion in oil. Add remaining ingredients except broth and turkey. Gradually add broth, while simmering (30-45 minutes). Add turkey. Cook 10-15 minutes more. Serve over rice.
Note: Could also use raw chicken breast tenders. If so, saute with onion, breaking into bite-size pieces.

Nutrition & Diet Analysis (per serving)

427 kcal 21% DV

Protein Fat Carbs

Macronutrients

Protein 2.3g 5% DV

Total Fat 36.4g 47% DV

Carbs 23.7g 9% DV

Fiber 2.3g 8% DV

Sugar 13.3g 27% DV

Electrolytes

Sodium 98.5mg 4% DV

Potassium 170.5mg 4% DV

Cholesterol 2mg 1% DV

Vitamins & Minerals

Vitamin A 0.5mcg

Vitamin C 0.4mg

Calcium 21.8mg 2% DV

Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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