Carp De Boardo

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Ingredients

  • 1 carp ⓘ
  • 1 pine board ⓘ
  • 1 turkey pan

Instructions

  1. Preheat oven to 350°.
  2. Put carp on pine board over turkey pan (to catch drippings).
  3. Bake for 35 to 40 minutes.
  4. Take out and let cool.
  5. When cool, throw the carp away and eat the board.

Nutrition & Diet Analysis (per serving)

96 kcal 5% DV

Macronutrients

Protein 10.7g 21% DV
Total Fat 5.8g 7% DV
Carbs 0g
Fiber 0g
Sugar 0g

Electrolytes

Sodium 33.5mg 1% DV
Potassium 152.3mg 3% DV
Cholesterol 43mg 14% DV

Vitamins & Minerals

Vitamin A 11mcg 1% DV
Vitamin C 0.4mg
Vitamin D 6.2mcg 31% DV
Calcium 22.5mg 2% DV
Iron 0.8mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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