Carratoes vichy

Name: Carratoes vichy
Yield: 4 servings
Ingredients: 1 carrots; 300 ml mineral water; 2 tbsp vegetable oil; 2 tbsp butter; 1 chopped parsley

Vegetarian Dairy

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Ingredients

1 carrots ⓘ
300 ml mineral water ⓘ
2 tbsp vegetable oil ⓘ
2 tbsp butter ⓘ
1 chopped parsley ⓘ

Instructions

Cut carrot into roundels
Add water and other ingrident
Cook carrots and minerals till the water dry n carrots gets soft
Add chopped parsley n seasonings
Serve hot

Nutrition & Diet Analysis (per serving)

494 kcal 25% DV

Protein Fat Carbs

Macronutrients

Protein 9.9g 20% DV

Total Fat 39.9g 51% DV

Carbs 30.5g 11% DV

Fiber 14.1g 50% DV

Sugar 9.7g 19% DV

Electrolytes

Sodium 312.3mg 14% DV

Potassium 2211.5mg 47% DV

Cholesterol 88.5mg 30% DV

Vitamins & Minerals

Vitamin A 1060.5mcg 100% DV

Vitamin C 40.9mg 45% DV

Calcium 101mg 8% DV

Iron 14.5mg 80% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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