Carrots Polynesian

VeganVegetarian
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Ingredients

  • 1 cup water ⓘ
  • 1 teaspoon salt ⓘ
  • 2 cups carrots, thinly sliced ⓘ
  • 8 ounces crushed pineapple, undrained ⓘ
  • 1 tablespoon cornstarch, blended with 2 Tbsp. water ⓘ

Instructions

  1. Bring water and salt to a boil; add carrots; cover and cook 10 minutes until crisp tender.
  2. Stir in pineapple; cook 5 minutes.
  3. Add cornstarch. Cook and stir until thickened and clear.

Nutrition & Diet Analysis (per serving)

201 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 2.2g 4% DV
Total Fat 0.4g 1% DV
Carbs 48.1g 17% DV
Fiber 6.3g 23% DV
Sugar 9.7g 19% DV

Electrolytes

Sodium 9761.3mg 100% DV
Potassium 663.3mg 14% DV

Vitamins & Minerals

Vitamin A 856mcg 95% DV
Vitamin C 5.5mg 6% DV
Calcium 65.5mg 5% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

water cornstarch carrot pineapple salt

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