Cashew Herb Spread

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Ingredients

  • 1 cup raw cashews
  • 1 tablespoon miso
  • 1 tablespoon nutritional yeast, flakes
  • 1/4 cup parsley, stems and all
  • 1/4 cup herbs, try oregano, basil, rosemary, thyme
  • 2 tablespoons sun-dried tomatoes, about 3 small pieces
  • 2 tablespoons lemon juice, lime juice is also great
  • 1 garlic clove (optional)
  • pepper, to taste
  • water, to thin as needed

Instructions

  1. Combine all ingredients in food processor and blend until smooth.
  2. Add water if necessary to blend or to thin if desired.

Nutrition & Diet Analysis (per serving)

381 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 18.1g 36% DV
Total Fat 19.2g 25% DV
Carbs 41.9g 15% DV
Fiber 12.5g 45% DV
Sugar 5.4g 11% DV

Electrolytes

Sodium 1331mg 58% DV
Potassium 2023.8mg 43% DV
Cholesterol 0.8mg

Vitamins & Minerals

Vitamin A 40.3mcg 4% DV
Vitamin C 67.4mg 75% DV
Vitamin D 0.1mcg
Calcium 96.3mg 7% DV
Iron 16.8mg 93% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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