Cashew Ranch

Name: Cashew Ranch
Yield: 4 servings
Ingredients: 1 cup raw whole cashews; 1/2 cup water, plus; 2 tablespoons filtered water; 2 tablespoons lemon juice; 1/2 teaspoon salt; 1/2 teaspoon garlic powder; 1/2 teaspoon dried onion flakes

Vegan Vegetarian

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Ingredients

1 cup raw whole cashews ⓘ
1/2 cup water, plus ⓘ
2 tablespoons filtered water ⓘ
2 tablespoons lemon juice
1/2 teaspoon salt ⓘ
1/2 teaspoon garlic powder ⓘ
1/2 teaspoon dried onion flakes ⓘ

Instructions

Put all ingredients except for parsley in a Magic Bullet or other high powered blender.
Blend until smooth and creamy.
Pour into serving dish.
Mix in chopped parsley.

Nutrition & Diet Analysis (per serving)

305 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 14.7g 29% DV

Total Fat 13.2g 17% DV

Carbs 40.4g 15% DV

Fiber 9.7g 35% DV

Sugar 4g 8% DV

Electrolytes

Sodium 9829.3mg 100% DV

Potassium 1140.3mg 24% DV

Vitamins & Minerals

Vitamin A 24.3mcg 3% DV

Vitamin C 31.6mg 35% DV

Calcium 326.5mg 25% DV

Iron 8.5mg 47% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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