Catfish Fillet

Name: Catfish Fillet
Yield: 4 servings
Ingredients: 6 or 8 catfish fillets; self-rising cornmeal*; plain flour*

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Ingredients

*Use 1 part flour to 4 parts cornmeal to make enough of the mixture to coat the number of fillets you are preparing.

265 kcal 13% DV

Protein Fat Carbs

Protein 7.8g 16% DV

Total Fat 2.1g 3% DV

Carbs 55.5g 20% DV

Fiber 9.4g 34% DV

Sugar 0.5g 1% DV

Sodium 3.5mg

Potassium 143.3mg 3% DV

Vitamin C 5.3mg 6% DV

Calcium 71.3mg 5% DV

Iron 5.5mg 30% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).