Catfish Tuscany

Name: Catfish Tuscany
Yield: 4 servings
Ingredients: 4 (4 ounce) fillets catfish; 1 tablespoon lemon juice; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1/4 cup freshly grated Parmesan cheese; 2 tablespoons butter, softened; 1 1/2 tablespoons mayonnaise; 4 roma tomatoes or sun-dried tomatoes, sliced thin

Seafood Dairy

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Ingredients

4 (4 ounce) fillets catfish ⓘ
1 tablespoon lemon juice ⓘ
1/2 teaspoon salt
1/4 teaspoon black pepper ⓘ
1/4 cup freshly grated Parmesan cheese ⓘ
2 tablespoons butter, softened
1 1/2 tablespoons mayonnaise ⓘ
4 roma tomatoes or sun-dried tomatoes, sliced thin ⓘ

Instructions

Preheat broiler to 500 degrees. Coat a broiling pan with nonstick cooking spray. Brush both sides of fillets with lemon juice, and then sprinkle with salt and pepper. Place fillets flat side up on prepared pan.
In a small bowl, mix Parmesan cheese, butter, and mayonnaise.
Broil fish about 4 inches from heat for 6 minutes. Remove pan from oven, and turn fillets over. Spread the cheese mixture evenly over each fillet. Top with tomato slices. Broil an additional 4 to 6 minutes, or until fish flakes easily with a fork.

Nutrition & Diet Analysis (per serving)

492 kcal 25% DV

Protein Fat Carbs

Macronutrients

Protein 7.3g 15% DV

Total Fat 46g 59% DV

Carbs 17.4g 6% DV

Fiber 6.3g 23% DV

Sugar 0.6g 1% DV

Electrolytes

Sodium 9835.8mg 100% DV

Potassium 470.5mg 10% DV

Cholesterol 93mg 31% DV

Vitamins & Minerals

Vitamin A 10.5mcg 1% DV

Vitamin C 0.2mg

Calcium 123.3mg 9% DV

Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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