Catfish Nutrition Facts
5 varieties — data from USDA FoodData Central. • Category: Finfish and Shellfish Products
All Catfish Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Fish, catfish, channel, cooked, breaded and fried | 229 | 18.1g | 13.3g | 8g | 0.7g | 280mg | 44mg | 1.4mg | 0mg | 340mg |
| Fish, catfish, channel, farmed, cooked, dry heat | 144 | 18.4g | 7.2g | 0g | 0g | 119mg | 9mg | 0.3mg | 0mg | 366mg |
| Fish, catfish, channel, farmed, raw | 119 | 15.2g | 5.9g | 0g | 0g | 98mg | 8mg | 0.2mg | 0mg | 302mg |
| Fish, catfish, channel, wild, cooked, dry heat | 105 | 18.5g | 2.9g | 0g | 0g | 50mg | 11mg | 0.4mg | 0.8mg | 419mg |
| Fish, catfish, channel, wild, raw | 95 | 16.4g | 2.8g | 0g | 0g | 43mg | 14mg | 0.3mg | 0.7mg | 358mg |
Recipes using Catfish
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