Cauli-Mash

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Ingredients

  • 2 heads Cauliflower
  • 2 cups Low Sodium Chicken Broth
  • 1 handful Chopped chives
  • 8 slices Pancetta
  • 1 bunch Parsley

Instructions

  1. Cook cauliflower, garlic, scallions in chicken broth until soft and tender.
  2. Ladle the mixture into a food processor/nutribullet.
  3. Pulse until cauliflower/everything breaks down, slowly add enough almond milk to make it liquify a little more.
  4. Add chopped chives or parsley to the processor and keep pulsing until they are the consistency that you want!

Nutrition & Diet Analysis (per serving)

163 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 10.5g 21% DV
Total Fat 5.6g 7% DV
Carbs 22.2g 8% DV
Fiber 9.4g 34% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 387mg 17% DV
Potassium 1640.8mg 35% DV
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 3.5mcg
Vitamin C 48.4mg 54% DV
Vitamin D 0.1mcg
Calcium 55.8mg 4% DV
Iron 14.3mg 80% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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