Cauliflower And Crab Chowder

Name: Cauliflower And Crab Chowder
Yield: 4 servings
Ingredients: 2 cups cauliflower florets; 1 (14 1/4 ounce) can chicken broth; 1/2 cup finely chopped red bell pepper; 1 1/2 teaspoons finely shredded lemon peel; 1 1/2 cups half-and-half; 3 tablespoons all-purpose flour; 1 (8 ounce) package imitation crabmeat

Chicken Seafood

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Ingredients

2 cups cauliflower florets ⓘ
1 (14 1/4 ounce) can chicken broth
1/2 cup finely chopped red bell pepper ⓘ
1 1/2 teaspoons finely shredded lemon peel ⓘ
1 1/2 cups half-and-half ⓘ
3 tablespoons all-purpose flour
1 (8 ounce) package imitation crabmeat ⓘ

Instructions

In a large saucepan combine cauliflower, broth, bell pepper and lemon peel. Bring to boiling, reduce heat. Cover and simmer 6 to 8 minutes or until cauliflower is crisp tender.
Stir together half and half and flour. Stir into cauliflower mixture. Bring to boiling.
Gently stir in crabmeat. Heat through. Season with salt and pepper to taste. Sprinkle with dill weed, if desired. Serve immediately.

Nutrition & Diet Analysis (per serving)

122 kcal 6% DV

Protein Fat Carbs

Macronutrients

Protein 4.2g 8% DV

Total Fat 0.7g 1% DV

Carbs 26.5g 10% DV

Fiber 4.4g 16% DV

Sugar 2.3g 5% DV

Electrolytes

Sodium 111mg 5% DV

Potassium 308.5mg 7% DV

Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 136.5mcg 15% DV

Vitamin C 85.4mg 95% DV

Calcium 92mg 7% DV

Iron 3.1mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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