Cauliflower Bread Sticks

Name: Cauliflower Bread Sticks
Yield: 4 servings
Ingredients: 1 large head cauliflower; 2 cloves garlic minced; 2 eggs lightly beaten; 4 oz low fat grated mozzarella; 1/2 t onion powder; Salt and Pepper

Vegetarian Dairy

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Ingredients

1 large head cauliflower ⓘ
2 cloves garlic minced ⓘ
2 eggs lightly beaten ⓘ
4 oz low fat grated mozzarella
1/2 t onion powder ⓘ
Salt and Pepper ⓘ

Instructions

Chop cauliflower into chunks. Microwave 5 minutes or until soft.
Put cauliflower in food processor and blend until it is the consistency of mashed potatoes.
Mix all ingredients together in a bowl.
Spray baking sheet with oil.
Spread mixture - 1/2" thick.
Bake at 450 for 20-25 minutes or until lightly brown on top.
Add more cheese if desired

Nutrition & Diet Analysis (per serving)

349 kcal 17% DV

Protein Fat Carbs

Macronutrients

Protein 12.4g 25% DV

Total Fat 11g 14% DV

Carbs 52.3g 19% DV

Fiber 4.4g 16% DV

Sugar 3.1g 6% DV

Electrolytes

Sodium 10080.5mg 100% DV

Potassium 456mg 10% DV

Cholesterol 80.5mg 27% DV

Vitamins & Minerals

Vitamin A 75.8mcg 8% DV

Vitamin C 6mg 7% DV

Vitamin D 0.2mcg 1% DV

Calcium 340mg 26% DV

Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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