Cayenne Lemonade

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Ingredients

  • 1 cup fresh lemon juice (about 4-6 lemons)
  • 1 cup pure maple syrup (NOT imitation)
  • 4 cups water
  • 1/8 - 1/4 teaspoon ground red pepper

Instructions

  1. Stir together all ingredients, and serve over ice.

Nutrition & Diet Analysis (per serving)

78 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 0.4g 1% DV
Total Fat 0.1g
Carbs 19.6g 7% DV
Fiber 0.5g 2% DV
Sugar 16.5g 33% DV

Electrolytes

Sodium 11.8mg 1% DV
Potassium 133.8mg 3% DV

Vitamins & Minerals

Vitamin A 39.3mcg 4% DV
Vitamin C 31.9mg 35% DV
Calcium 31.8mg 2% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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