Celery Root Soup

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Ingredients

  • 1 tablespoon butter or olive oil
  • 2 leeks, white and light green part only, chopped
  • 2 celery root bulbs (about a pound each), peeled and chopped
  • 1/2 teaspoon salt
  • 32 ounces chicken or vegetable stock

Instructions

  1. In a stock pot over medium heat, melt the butter and salute the leeks for 3-4 minutes.
  2. Add the celery root, stock, and salt, bring to a boil, cover, and simmer for 18 minutes or until the celery root is fork tender.
  3. Using a regular or immersion blender, carefully blend the soup until it is smooth and creamy.
  4. To Freeze: Allow to cool, store in appropriate container or ziploc bag, label and freeze up to 4 months. When ready, defrost in fridge for 24 hours or place in pot and bring to heat over low-medium heat.

Nutrition & Diet Analysis (per serving)

257 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 4.6g 9% DV
Total Fat 25.5g 33% DV
Carbs 2.6g 1% DV
Fiber 0.3g 1% DV
Sugar 0.7g 1% DV

Electrolytes

Sodium 10009mg 100% DV
Potassium 113.8mg 2% DV
Cholesterol 87.8mg 29% DV

Vitamins & Minerals

Vitamin A 10.8mcg 1% DV
Vitamin C 1.1mg 1% DV
Vitamin D 0mcg
Calcium 16.3mg 1% DV
Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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