Leeks Nutrition Facts
4 varieties — data from USDA FoodData Central. • Category: Vegetables and Vegetable Products
All Leeks Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt | 31 | 0.8g | 0.2g | 7.6g | 1g | 246mg | 30mg | 1.1mg | 4.2mg | 87mg |
| Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt | 31 | 0.8g | 0.2g | 7.6g | 1g | 10mg | 30mg | 1.1mg | 4.2mg | 87mg |
| Leeks, (bulb and lower leaf-portion), raw | 61 | 1.5g | 0.3g | 14.2g | 1.8g | 20mg | 59mg | 2.1mg | 12mg | 180mg |
| Leeks, (bulb and lower-leaf portion), freeze-dried | 321 | 15.2g | 2.1g | 74.7g | 10.4g | 35mg | 360mg | 7.6mg | 118mg | 2400mg |
Recipes using Leeks
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