Chai Smoothie

Name: Chai Smoothie
Yield: 4 servings
Ingredients: 1 None black tea bag; 1 tsp each ground cinnamon, cardamom, clove and ginger; 2 None hard gingersnap cookies; 1/4 cup cinnamon-flavored yogurt; 1 tbsp honey; 1 cup milk

Vegetarian Dairy

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Ingredients

1 None black tea bag
1 tsp each ground cinnamon, cardamom, clove and ginger ⓘ
2 None hard gingersnap cookies
1/4 cup cinnamon-flavored yogurt ⓘ
1 tbsp honey ⓘ
1 cup milk ⓘ

Instructions

Soak tea bag in 3/4 cup boiling water in mug for 3 mins; discard tea bag. Cool.
Blend tea with remaining ingredients until smooth.

Nutrition & Diet Analysis (per serving)

353 kcal 18% DV

Protein Fat Carbs

Macronutrients

Protein 4.4g 9% DV

Total Fat 6.5g 8% DV

Carbs 77.3g 28% DV

Fiber 13.7g 49% DV

Sugar 38.4g 77% DV

Electrolytes

Sodium 167mg 7% DV

Potassium 209.3mg 4% DV

Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 50.8mcg 6% DV

Vitamin C 4.9mg 5% DV

Vitamin D 0.4mcg 2% DV

Calcium 365.3mg 28% DV

Iron 4.4mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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