Chai Tea Concentrate

Be the first to rate this recipe

Ingredients

  • 4 cups water
  • 15 whole cloves
  • 3 cinnamon sticks
  • 8 (1/4 inch thick) slices unpeeled fresh ginger
  • 15 cardamom pods, split
  • 15 whole black peppercorns
  • 10 black tea bags
  • 1/3 cup brown sugar

Instructions

  1. Bring water to a boil in a saucepan; add cloves and boil for 1 minute. Add cinnamon sticks, ginger, cardamom pods, peppercorns, and tea. Allow tea to steep for 6 minutes; strain into a container. Stir brown sugar and vanilla extract into tea and refrigerate until chilled, at least 1 hour.

Nutrition & Diet Analysis (per serving)

319 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 3.8g 8% DV
Total Fat 4.3g 6% DV
Carbs 62g 23% DV
Fiber 12g 43% DV
Sugar 28.9g 58% DV

Electrolytes

Sodium 85.8mg 4% DV
Potassium 655.3mg 14% DV

Vitamins & Minerals

Vitamin A 2.5mcg
Vitamin C 0.2mg
Calcium 212.5mg 16% DV
Iron 8.1mg 45% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Vegan recipes → Vegetarian recipes → All recipes →