Charoses

Name: Charoses
Yield: 4 servings
Ingredients: 6 large apples - peeled, cored, and shredded; 1/2 pound pecans, very finely chopped; 1/2 teaspoon ground cinnamon; 1 teaspoon white sugar, or to taste; 1 tablespoon red wine, or as needed

Vegan Vegetarian

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Ingredients

6 large apples - peeled, cored, and shredded ⓘ
1/2 pound pecans, very finely chopped ⓘ
1/2 teaspoon ground cinnamon ⓘ
1 teaspoon white sugar, or to taste ⓘ
1 tablespoon red wine, or as needed ⓘ

Instructions

Stir shredded apples, pecans, cinnamon, and sugar together in a bowl until thoroughly combined. Mix in red wine as needed to help the mixture hold together.

Nutrition & Diet Analysis (per serving)

364 kcal 18% DV

Protein Fat Carbs

Macronutrients

Protein 3.3g 7% DV

Total Fat 18.3g 24% DV

Carbs 52.1g 19% DV

Fiber 15.7g 56% DV

Sugar 29.1g 58% DV

Electrolytes

Sodium 4.8mg

Potassium 267.8mg 6% DV

Vitamins & Minerals

Vitamin A 4.5mcg 1% DV

Vitamin C 10.9mg 12% DV

Calcium 272.3mg 21% DV

Iron 2.9mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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