Charred Broccoli

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Ingredients

  • 1 dash olive oil
  • 2 garlic cloves, chopped
  • 1 red chili, chopped
  • 1 pinch salt
  • 1/2 lemon, juiced
  • 1 head broccoli, chopped into florets
  • handful almonds

Instructions

  1. Saute the garlic and chilli in a large frying pan or wok with some salt to taste.
  2. Add the broccoli and lemon juice, cover and steam until almost done.
  3. Remove lid, add almonds and cook on high heat until broccoli is a bit charred, but still bright green.

Nutrition & Diet Analysis (per serving)

344 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 3.1g 6% DV
Total Fat 29.5g 38% DV
Carbs 19g 7% DV
Fiber 1.6g 6% DV
Sugar 2g 4% DV

Electrolytes

Sodium 10122.5mg 100% DV
Potassium 320.8mg 7% DV

Vitamins & Minerals

Vitamin A 172.5mcg 19% DV
Vitamin C 24.8mg 28% DV
Vitamin D 0.1mcg
Calcium 56mg 4% DV
Iron 3.3mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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