Cheddar Surprise

Name: Cheddar Surprise
Yield: 4 servings
Ingredients: 1 lb. pork sausage or chicken, in pieces; 1 onion, diced; 1 (11 oz.) can Cheddar cheese soup; 1 (16 oz.) can stewed tomatoes; 2 c. cooked 1-inch cubes zucchini

Pork Dairy

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Ingredients

1 lb. pork sausage or chicken, in pieces ⓘ
1 onion, diced ⓘ
1 (11 oz.) can Cheddar cheese soup ⓘ
1 (16 oz.) can stewed tomatoes
2 c. cooked 1-inch cubes zucchini ⓘ

Instructions

Brown sausage and onion; drain.
Combine all ingredients. Bake at 375° for 30 minutes.
Serve over rice.

Nutrition & Diet Analysis (per serving)

160 kcal 8% DV

Protein Fat Carbs

Macronutrients

Protein 6.1g 12% DV

Total Fat 10.5g 13% DV

Carbs 10.7g 4% DV

Fiber 1g 4% DV

Sugar 3g 6% DV

Electrolytes

Sodium 312.5mg 14% DV

Potassium 229.8mg 5% DV

Cholesterol 21.5mg 7% DV

Vitamins & Minerals

Vitamin A 29mcg 3% DV

Vitamin C 11.8mg 13% DV

Vitamin D 0.4mcg 2% DV

Calcium 16.8mg 1% DV

Iron 0.8mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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