Cheddar Tomato Eggs

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Ingredients

  • 6 eggs
  • 1/2 cup shredded cheddar cheese
  • 1 1/2 cups diced tomatoes
  • 6 tablespoons onions, diced fine
  • salt and pepper

Instructions

  1. NOTE: I made this in college in a very low-powered microwave. The amount of eggs you use will depend on how long to cook the eggs, especially in a newer microwave. I prepared this the other night in my new convection oven and only used two eggs. The time was about 2-3 minutes and I stood there and watched them closely, stopping a couple of times to stir them. REMEMBER, microwaves vary in power and when changing the ingredient amounts, the time might change too. Novice cooks might not realize that, so if you screw up a couple of eggs, just try it again. This is delicious and worth the few minutes.
  2. Stir together ingredients. Place in a microwave-safe dish and cover with plastic wrap. Microwave on medium heat for 3 minutes. Microwave 3 more minutes after turning. Let stand 1 minute.

Nutrition & Diet Analysis (per serving)

278 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 8.6g 17% DV
Total Fat 13.5g 17% DV
Carbs 31.1g 11% DV
Fiber 0.8g 3% DV
Sugar 2.2g 4% DV

Electrolytes

Sodium 10030mg 100% DV
Potassium 235mg 5% DV
Cholesterol 89.3mg 30% DV

Vitamins & Minerals

Vitamin A 119.5mcg 13% DV
Vitamin C 7.4mg 8% DV
Vitamin D 0.2mcg 1% DV
Calcium 251mg 19% DV
Iron 1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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