Cheese Beanos

Name: Cheese Beanos
Yield: 4 servings
Ingredients: 4 slices of good bread; 1 (8 ounce) can vegetarian baked beans, in tomato sauce; 100 g of strong cheese

Vegetarian Dairy

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Ingredients

4 slices of good bread ⓘ
1 (8 ounce) can vegetarian baked beans, in tomato sauce ⓘ
100 g of strong cheese ⓘ

Instructions

Toast both sides of the bread.
Heat the beans up in a pot or the microwave.
Grate or slice the cheese.
Spoon the heated beans on top of the toast.
Place the Cheese over the beans and grill until melted.

Nutrition & Diet Analysis (per serving)

165 kcal 8% DV

Protein Fat Carbs

Macronutrients

Protein 6.4g 13% DV

Total Fat 6.2g 8% DV

Carbs 21.8g 8% DV

Fiber 1.3g 5% DV

Sugar 3.9g 8% DV

Electrolytes

Sodium 497.5mg 22% DV

Potassium 150mg 3% DV

Cholesterol 19.8mg 7% DV

Vitamins & Minerals

Vitamin A 56.3mcg 6% DV

Vitamin C 0.4mg

Calcium 154.3mg 12% DV

Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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