"Cheese" English Monkey

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Ingredients

  • 1 c. dry bread crumbs
  • 1 c. grated cheese (Cheddar)
  • 1 c. milk
  • 1 tsp. prepared mustard

Instructions

  1. Combine the crumbs, cheese, milk and mustard in a heavy-bottomed pan and heat, stirring, over medium-low heat.
  2. Cook until the cheese has melted and all the ingredients are hot and blended.
  3. Spoon over toast!

Nutrition & Diet Analysis (per serving)

268 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 9.8g 20% DV
Total Fat 7.7g 10% DV
Carbs 40g 15% DV
Fiber 1.7g 6% DV
Sugar 15.3g 31% DV

Electrolytes

Sodium 662mg 29% DV
Potassium 213.5mg 5% DV
Cholesterol 10.5mg 4% DV

Vitamins & Minerals

Vitamin A 207.3mcg 23% DV
Vitamin C 10.2mg 11% DV
Vitamin D 0.4mcg 2% DV
Calcium 318.3mg 24% DV
Iron 3mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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