Cheese Spread(Lo-Cal)

Name: Cheese Spread(Lo-Cal)
Yield: 4 servings
Ingredients: 1 (8 oz.) pkg. cream cheese, softened (light); 1/4 c. oleo; 1 Tbsp. finely chopped green onion; 1/2 Tbsp. capers, drained; 3/4 Tbsp. paprika; 1/2 tsp. dry mustard; 1/2 tsp. caraway seed

Vegetarian Dairy

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Ingredients

1 (8 oz.) pkg. cream cheese, softened (light)
1/4 c. oleo ⓘ
1 Tbsp. finely chopped green onion ⓘ
1/2 Tbsp. capers, drained ⓘ
3/4 Tbsp. paprika ⓘ
1/2 tsp. dry mustard ⓘ
1/2 tsp. caraway seed

Instructions

In a large bowl, mix cream cheese and oleo until light.
Stir in remaining ingredients until blended.
Serve at room temperature.
Makes 1 1/2 cups.

Nutrition & Diet Analysis (per serving)

241 kcal 12% DV

Protein Fat Carbs

Macronutrients

Protein 11.3g 23% DV

Total Fat 14.3g 18% DV

Carbs 29.9g 11% DV

Fiber 19.7g 70% DV

Sugar 4.3g 9% DV

Electrolytes

Sodium 721.3mg 31% DV

Potassium 1014.8mg 22% DV

Cholesterol 22.5mg 8% DV

Vitamins & Minerals

Vitamin A 710mcg 79% DV

Vitamin C 11.3mg 13% DV

Vitamin D 0.1mcg 1% DV

Calcium 275.3mg 21% DV

Iron 10.4mg 58% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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