Cheesed Broccoli For Two
Creamy, cheesy broccoli spears packed with Monterey Jack flavor, perfect as a quick side dish for family dinners or casual gatherings, offering vibrant greens and rich cheese.
Ingredients
- 10 oz. frozen broccoli spears
- 1/4 cup shredded Monterey Jack cheese ⓘ
Instructions
- Unwrap the broccoli and place it in a shallow microwave-proof dish.
- Cover the dish with plastic wrap and cook on High for 8 minutes.
- Drain the broccoli.
- Sprinkle the shredded Monterey Jack cheese over the broccoli.
- Cook uncovered on High for 45 seconds to melt the cheese.
Tips & Substitutions
To enhance the flavor of the cheesed broccoli, consider adding a pinch of garlic powder or a sprinkle of red pepper flakes. For a creamy texture, substitute Monterey Jack with cheddar or even a blend of cheeses. Fresh broccoli can be used instead of frozen; just steam until tender before adding cheese. For a twist, try mixing in some cooked bacon bits for added flavor.
Serving Suggestions
Cheesed broccoli makes a delightful side dish for grilled meats or as part of a vegetarian meal. It pairs beautifully with Healthy Carrot-Raisin Cake for a light dessert. For a complete meal, serve it alongside quinoa or brown rice, and add a fresh salad. This dish can also be a great topping for baked potatoes.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the broccoli in a microwave-safe dish and cover it loosely. Heat on medium power for about 1-2 minutes, checking frequently to avoid overcooking. If desired, sprinkle additional cheese before reheating for extra creaminess.
Nutrition & Diet Analysis (per serving)
Each serving of Cheesed Broccoli For Two contains roughly 9 calories, with 1g protein, 2g carbohydrates, and 0g fat. It is an excellent source of vitamin C (23% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh broccoli instead of frozen?
Yes, fresh broccoli can be used instead of frozen. Just make sure to steam it until tender before adding the cheese. This will ensure the broccoli is cooked properly and can absorb the flavors of the cheese better.
What other cheeses can I use in this recipe?
You can experiment with different cheeses such as cheddar, gouda, or even a blend of your favorites. Each cheese will impart a unique flavor to the dish, so feel free to get creative based on your taste preferences.
Is this dish suitable for meal prep?
Yes, cheesed broccoli is great for meal prep! You can prepare it in advance and store it in portioned containers. Just reheat as needed for a quick and nutritious side dish throughout the week.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).