Cheesy Fried Squash

Name: Cheesy Fried Squash
Yield: 4 servings
Ingredients: 4 yellow squash, sliced; 1/2 cup creamy salad dressing (e.g. Miracle Whip); 1/4 cup grated Parmesan cheese; 1 cup all-purpose flour; 1/2 cup vegetable oil; 1 large sweet onion, sliced

Vegetarian Dairy

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Ingredients

4 yellow squash, sliced ⓘ
1/2 cup creamy salad dressing (e.g. Miracle Whip) ⓘ
1/4 cup grated Parmesan cheese ⓘ
1 cup all-purpose flour ⓘ
1/2 cup vegetable oil ⓘ
1 large sweet onion, sliced

Instructions

Place squash in a large bowl and pour in creamy salad dressing. Cover and refrigerate for 30 minutes.
Remove squash from refrigerator and sprinkle in the parmesan cheese; mix to coat well. Stir in the flour, coating well.
Heat oil in a large skillet over medium-high heat. Carefully place squash in oil and fry until lightly browned. Turn once, and add onions. Fry until squash is browned on both sides. Using a slotted spoon, transfer squash and onions to paper towels to drain.

Nutrition & Diet Analysis (per serving)

412 kcal 21% DV

Protein Fat Carbs

Macronutrients

Protein 13.4g 27% DV

Total Fat 23.7g 30% DV

Carbs 36.2g 13% DV

Fiber 1.1g 4% DV

Sugar 6.9g 14% DV

Electrolytes

Sodium 791.3mg 34% DV

Potassium 255.3mg 5% DV

Cholesterol 19.5mg 7% DV

Vitamins & Minerals

Vitamin A 218.8mcg 24% DV

Vitamin C 3.7mg 4% DV

Calcium 212mg 16% DV

Iron 2.8mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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