Cheesy Spinach Ramen

Name: Cheesy Spinach Ramen
Yield: 4 servings
Ingredients: 2 tablespoons vegetable oil; 1 package ramen noodles, prepared according to package instructions, discarding seasoning packet; 1/4 cup milk; 1/2 cup shredded Parmesan cheese; 1 cup chopped spinach; 1/4 teaspoon garlic powder; salt and black pepper, to taste

Vegetarian Dairy

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Ingredients

2 tablespoons vegetable oil
1 package ramen noodles, prepared according to package instructions, discarding seasoning packet ⓘ
1/4 cup milk ⓘ
1/2 cup shredded Parmesan cheese ⓘ
1 cup chopped spinach ⓘ
1/4 teaspoon garlic powder ⓘ
salt and black pepper, to taste ⓘ

Instructions

Heat oil a large skillet over medium heat. Add prepared ramen noodles to pan. Stir in milk, then Parmesan cheese. Stir in spinach and garlic powder; season with salt and pepper to taste. Serve.

Nutrition & Diet Analysis (per serving)

405 kcal 20% DV

Protein Fat Carbs

Macronutrients

Protein 14.4g 29% DV

Total Fat 21.5g 28% DV

Carbs 39.4g 14% DV

Fiber 1.3g 5% DV

Sugar 12.9g 26% DV

Electrolytes

Sodium 10357.8mg 100% DV

Potassium 382.3mg 8% DV

Cholesterol 20mg 7% DV

Vitamins & Minerals

Vitamin A 382.3mcg 42% DV

Vitamin C 10.9mg 12% DV

Vitamin D 0.5mcg 2% DV

Calcium 341.5mg 26% DV

Iron 4.3mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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