Cheezy Veggie Soup

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Ingredients

  • 1 qt. low-sodium chicken broth
  • 2 c. peeled potatoes, cut in bite-sized pieces
  • 1 medium chopped onion
  • 2 cans low-sodium cream of chicken soup
  • 1 lb. Velveeta cheese, cubed
  • 1 lb. California-style frozen veggies, or broccoli-cauliflower frozen mixture

Instructions

  1. Boil broth and add potatoes and onions.
  2. Cook for 15 minutes, or until potatoes are tender.
  3. Add frozen vegetables and cook until tender.
  4. Add soup and cheese, reduce heat and cook until cheese is melted and soup is thoroughly heated.
  5. Top with bacon bits to serve (optional).

Nutrition & Diet Analysis (per serving)

389 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 16.5g 33% DV
Total Fat 19.4g 25% DV
Carbs 37.4g 14% DV
Fiber 4.6g 17% DV
Sugar 3.7g 7% DV

Electrolytes

Sodium 1201.8mg 52% DV
Potassium 606mg 13% DV
Cholesterol 13mg 4% DV

Vitamins & Minerals

Vitamin A 10.8mcg 1% DV
Vitamin C 7.4mg 8% DV
Calcium 186.3mg 14% DV
Iron 1.2mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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