Cherokee Goulash

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Ingredients

  • 1 lb. sausage ⓘ
  • 1 can kidney beans ⓘ
  • 1/2 c. rice ⓘ

Instructions

  1. Brown crumbled sausage.
  2. Cook rice.
  3. Drain sausage.
  4. Add rice and kidney beans to sausage.
  5. Heat until beans are warm.
  6. Season with salt and pepper to taste.
  7. Top with soy sauce to taste.

Nutrition & Diet Analysis (per serving)

250 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 12.1g 24% DV
Total Fat 7.2g 9% DV
Carbs 34.6g 13% DV
Fiber 6.5g 23% DV
Sugar 0.7g 1% DV

Electrolytes

Sodium 509.8mg 22% DV
Potassium 433.8mg 9% DV
Cholesterol 16.8mg 6% DV

Vitamins & Minerals

Vitamin A 0.8mcg
Vitamin C 1.1mg 1% DV
Calcium 42mg 3% DV
Iron 3.2mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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