Cherry and Peach Compote

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Ingredients

  • 1 6-ounce package dried tart cherries
  • 1 6-ounce package dried peaches
  • 3 cups water
  • 1/2 cup (packed) golden brown sugar

Instructions

  1. Place all ingredients in heavy medium saucepan.
  2. Bring to boil over medium-high heat, stirring until sugar dissolves.
  3. Reduce heat to medium and simmer until fruit is tender, about 15 minutes.
  4. Cover and chill overnight.
  5. (Can be made 2 days ahead.
  6. Keep chilled.)
  7. Serve cold or at room temperature.

Nutrition & Diet Analysis (per serving)

35 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 0.3g 1% DV
Total Fat 0.1g
Carbs 9.1g 3% DV
Fiber 0.6g 2% DV
Sugar 1.8g 4% DV

Electrolytes

Sodium 3.5mg
Potassium 49.5mg 1% DV

Vitamins & Minerals

Vitamin A 1.8mcg
Vitamin C 0.4mg
Calcium 6mg
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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